Saturday, July 25, 2009

Pilates Chair Program for Osteoporosis Clients
Below is an appropriate Pilates Chair exercise program for a client with Osteoporosis or Osteopaenia

Seated Footwork
Reverse Swan on the Chair
Side Bend (without rotation)
Side Lying leg work
Triceps Press-Seated on the floor
Swan on the floor
Mountain Climber
Hamstring Stretch 2-Modified with extension during roll down and a slight knee bend

Note: These are recommended exercises only, and each individual client's needs should be considered prior to starting any exercise program.

No comments: