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Pilates Chair Program for Osteoporosis Clients

 

Below is an appropriate Pilates Chair exercise program for a client with Osteoporosis or Osteopaenia

Seated Footwork

Reverse Swan on the Chair

Side Bend (without rotation)

Plies

Side Lying leg work

Triceps Press-Seated on the floor

Swan on the floor

Lunges

Mountain Climber

Hamstring Stretch 2-Modified with extension during roll down and a slight knee bend

Note: These are recommended exercises only, and each individual client's needs should be considered prior to starting any exercise program.