Pilates Mat Program for Osteoporosis Clients
Below is an appropriate Pilates Mat exercise program for a client with Osteoporosis or Osteopaenia.
Hundred
Modified Roll Over with pelvic support from hands
One Leg Circle
One Leg Stretch
Double Leg Stretch
Modified Swan
One Leg Kick
Double Leg Kick
Scissors with modified range of motion
Bicycle with modified range of motion
Side Kick Kneeling
Swimming
Leg Pull Front Support
Leg Pull Back Support
Side Bend with modified range of motion
Push up
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